How to overcome the break of relations - 10 Tips of Therapist

At the time when a person experiences a break of relations, it is necessary to do sports, chat with friends and do not lean on alcohol. However, there are other ways to forget about the person you still in love with.

Be creative

Creativity is the perfect way to turn feelings caused your loss, into something meaningful, tangible that everyone can see, hear and appreciate.

Focus on the job

If creativity is not for you, try to dive into work, it helps to escape for a while.



Watch movies

We usually identify ourselves with one or more characters in the movie, experiencing their life on-screen as our own.

How to overcome the break of relations - 10 Tips of TherapistTake sports

By investing your energy in physical activity, you upgrade your status on emotional and physiological level. The time on the treadmill or aerobics classes in the group or the sports section centers will help activate the production of endorphins in your brain.

Communicate with friends

It is apparent that in order to overcome the loss it is important to keep in touch with friends and trying to spend more time with those people who really love and appreciate you. Read also: How to support your man?

Do not call your ex

When we experience loss, we may feel natural desire to revive the memory of our previous losses, so often people in these situations start to call their former partners. Do not do that. Leave the past in the past and focus on the present.

Not top the grief in wine

Of course, if you drink one or two glasses to ease your pain, nothing bad will happen. But it is important to remember that alcohol never solves problems, but increases them. Ultimately, it helps to get depression.

Change something in your life

Many people after breaking up with a partner change hairstyle grow a beard or changing conditions in the house. This allows making tangible mark for a new phase in life.

Do not rush dating someone else immediately

Often after the break we try to find solace in someone's arms, but to be honest, as a result it will make us only worse. It should be fully endure grief of parting before you start looking for a new partner.

Give yourself time to grieve

Alas is a natural part of life. We mourn losing a loved one, saying goodbye to someone moving to a new home, leaving the past behind. Sometimes there is someone in our lives and will soon disappear from it. It is important what you have experienced together, and just completely gone through grief, you will always keep only good moments you have had leaving all bad behind. Earlier we wrote: Perfect date? Easy! Here are some instructions